“We never go outside!” If you’ve ever found yourself thinking or even saying this about your kids, you’re not alone. It seems that in today’s world, children are spending more time indoors than ever before then in the great outdoors. While there are benefits to indoor activities, there are also many benefits that come from spending time outdoors. From improved mental and physical health to opportunities for learning and exploration, fresh air and sunshine can do wonders for kids of all ages. So, if you’re looking for some convincing the next time your kids say they don’t want to go outside, read on for some of the top benefits of outdoor play.
There’s no doubt that getting outdoors can do wonders for your mental health. In fact, one study showed that just five minutes of green space can significantly lower stress levels. Being in the great outdoors has also been linked to decreased anxiety and depression symptoms. And it’s not just adults who benefit from time in nature—these same mental health benefits have been seen in children as well.
In addition, to boosting mental wellness, time spent outside can also lead to improved physical health. One study found that children who spend more time outdoors have a lower risk of myopia or nearsightedness. Outdoor kid activities have also been linked to increased strength and stamina, improved coordination, and better balance. And because being active burns calories, it can help with weight loss and management, too.
If you’re looking for ways to get your kids interested in learning, head outside! There are endless opportunities for discovery and exploration when you take learning outdoors. Visit a nearby park or nature center to learn about the local flora and fauna. Go on a bug hunt or a rock-hunting expedition. Let your kids use their imaginations to build forts or obstacle courses out of sticks and leaves. The possibilities are endless—and so is the fun!
The next time your kids complain about going outside, remind them of all the great things that fresh air and sunshine can do for them. From improved mental and physical health to opportunities for learning and discovery, outdoor activities offer something for everyone—kids included! So get out there in the great outdoors and enjoy all that nature has to offer with the whole family.
We all know that exercise is good for us like take a hike. It lowers blood pressure, strengthens bones and muscles, reduces stress, and can even ward off depression. But did you know that simply being outdoors in nature can have an even greater impact on your overall health and well-being? That’s right— fresh air...
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